Yoga Poses to Shed Belly Fat Quickly and Easily

Blue Rings

Boat Pose

Sit on the floor, lift your legs, and balance on your sitting bones while extending your arms forward. This pose engages the core and strengthens abdominal muscles.

Plus

Plank Pose 

Hold a push-up position with your body in a straight line from head to heels. This pose not only tones your core but also works your arms and legs.

Plus

Warrior III

Improve balance and engage your core by extending one leg back while reaching your arms forward. This pose strengthens the abdominal muscles.

Plus

Downward-Facing

Lengthen your spine and engage your core while creating an inverted V shape with your body. This pose stretches the entire body.

Plus

Cobra Pose

Strengthen your back muscles and open your chest while engaging your core in this gentle backbend. Cobra pose also stimulates the abdominal.

Plus

Wind-Relieving

Lie on your back and hug your knees to your chest to massage your abdominal organs and improve digestion. This pose helps in releasing excess.

Plus

Seated Forward

Stretch your hamstrings and engage your core as you fold forward from the hips while sitting. This pose also calms the mind and reduces stress.

Plus

Bridge Pose

Strengthen your glutes, hamstrings, and core muscles while opening your chest and shoulders in this backbend. Bridge pose also improves blood circulation.

Plus

Cat-Cow Pose

Improve spinal flexibility and engage your core by arching and rounding your back alternately. This pose also massages the spine and abdominal organs.

Plus