Top 10 Belly Fat Loss Exercises for a Stronger Core

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Lie on your back, knees bent, and hands behind your head. Lift your upper body off the ground using your abdominal muscles.

Bicycle Crunches

Lie on your back, knees bent, and hands behind your head. Bring one knee towards your chest while rotating your torso to touch the opposite elbow.


Get into a push-up position but with your weight on your forearms. Keep your body straight from head to heels, engaging your core.

Russian Twists

Sit on the floor, knees bent, and heels on the ground. Lean back slightly, clasp your hands together, and twist your torso from side to side.

Flutter Kicks

Lie on your back with your hands under your glutes. Lift your legs a few inches off the ground and alternately kick them up and down.

Leg Raises

Lie on your back with legs straight. Lift your legs towards the ceiling, then lower them back down without touching the ground.


Stand with feet shoulder-width apart, holding a weight. Twist your torso and bring the weight down towards the outside of your opposite knee.

Side Planks

Lie on your side with your elbow directly beneath your shoulder. Lift your hips off the ground, creating a straight line from head to heels.


Begin standing, then squat down, place hands on the ground, jump feet back into a push-up position, perform a push-up, jump feet back towards.