Simple Exercises to Reduce Belly Fat Quickly at Home

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Lie on your back, bend your knees, and place your hands behind your head. Lift your upper body off the floor by contracting your abdominal muscles.


Assume a push-up position with your body in a straight line from head to heels. Hold this position for as long as possible, engaging your core muscles throughout.

Bicycle Crunches

Lie on your back, lift your legs, and bend your knees at a 90-degree angle. Bring your opposite elbow to your knee while extending the other leg.

Mountain Climbers

Start in a plank position, then rapidly alternate bringing your knees towards your chest, as if you're climbing a mountain, while maintaining a strong core and stable upper body.

Russian Twists

Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or use your hands and twist your torso from side to side, engaging your oblique muscles.

Leg Raises

Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without touching the floor.


Begin standing, then squat down and place your hands on the floor. Jump your feet back into a plank position, perform a push-up, then jump your feet back.

Jumping Jacks

Stand with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead, then return to the starting position and repeat.

High Knees

Stand in place and jog on the spot while lifting your knees towards your chest as high as possible, alternating legs in a running motion.