Low Sugar Breakfast Recipes to Start Your Day Right

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Greek Yogurt

Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds for a protein-packed breakfast that's low in sugar and high in flavor.

Veggie Omelette

Whip up a fluffy omelette filled with sautéed vegetables like spinach, tomatoes, and bell peppers for a hearty and nutritious morning meal.

Avocado Toast

Spread mashed avocado on whole grain toast and top with sliced tomatoes and a sprinkle of sea salt for a satisfying breakfast that's rich in healthy fats and fiber.

Chia Seed Pudding

Combine chia seeds with unsweetened almond milk and a touch of vanilla extract to create a creamy pudding that's perfect for a low-sugar breakfast option.

Cottage Cheese Bowl

Top cottage cheese with sliced peaches or strawberries and a drizzle of honey for a protein-rich breakfast that's both filling and delicious.

Smoked Salmon

Enjoy a whole grain bagel topped with cream cheese, smoked salmon, and thinly sliced cucumber for a decadent breakfast that's low in sugar and high.

Breakfast Burrito

Wrap scrambled eggs with sautéed vegetables and a sprinkle of cheese in a whole grain tortilla for a satisfying and portable breakfast option.

Quinoa Breakfast Bowl

Cook quinoa with almond milk and cinnamon, then top with sliced bananas, nuts, and a drizzle of honey for a nutritious and flavorful breakfast bowl.

Green Smoothie

Blend spinach, kale, banana, and unsweetened almond milk for a refreshing and nutrient-dense breakfast smoothie that's low in sugar and high.