5 Effective Belly Fat Loss Exercises You Can Do at Home

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Lie on your back with knees bent and hands behind your head. Lift your shoulders off the floor using your abs, then lower back down.


Assume a push-up position with your body forming a straight line from head to heels. Hold this position, engaging your core muscles, for as long as possible.

Mountain Climbers

Start in a plank position, then rapidly alternate bringing your knees towards your chest while maintaining a strong core and stable upper body.

Russian Twists

Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or use your hands and twist your torso from side to side, engaging your oblique.


Begin standing, squat down and place your hands on the floor. Jump your feet back into a plank position, perform a push-up, jump your feet back towards your hands.